Shadow Work Journal

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Healing in progress...

The shadow work journal is filled with prompts regarding to different aspects of one's life. Many people go through life without sitting down and processing their past, recognizing/appreciating their present, and thoroughly evaluating who they want to become in the future. As a result of this, they bottle up emotions and thoughts, leaving a subconscious scar big or small. Journalling is a mindful practice that creates a feeling of liberation and lightness in the long run. Take time each day to sit with your thoughts and journal.

Prompts Relating to:

Inner child healing
Present self and reflection
Family life
Relationships and bonds
Spirituality and wellness
Career and academics
Self concept
Space for self realizations notes
End of year reflections
Other

Release, feel lighter.

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Once checked out, you will receive a link to the template in which you will be able to duplicate and edit it to your liking.