Shadow Work Journal

Healing in progress...

The shadow work journal is filled with prompts regarding to different aspects of one's life. Many people go through life without sitting down and processing their past, recognizing/appreciating their present, and thoroughly evaluating who they want to become in the future. As a result of this, they bottle up emotions and thoughts, leaving a subconscious scar big or small. Journalling is a mindful practice that creates a feeling of liberation and lightness in the long run. Take time each day to sit with your thoughts and journal.

Prompts Relating to:

• Inner child healing
• Present self and reflection
• Family life
• Relationships and bonds
• Spirituality and wellness
• Career and academics
• Self concept
• Space for self realizations notes
• End of year reflections
• Other

Release, feel lighter.